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National Nutrition Month 2023

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There is no one-size-fits-all approach to nutrition and health.  Its important to fuel our bodies at every age and eat with the environment in mind. Practice gratitude for your body by giving it the fuel it needs with sustainable foods!

Try to do the following during National Nutrition Month

Eat with the environment in mind!

  • Enjoy more plant-based meals and snacks

  • Purchase foods with minimal packaging

  • Buy foods in season and shop locally

  • Start a  garden to grow food at home


 Plan your meals each week

  • Plan a grocery list with healthy foods

  • Choose healthy recipes

  • Plan healthy foods when on the go

Eat a variety of foods from all food groups

  • Include your favorite cultural foods

  • Eat foods in various forms, including fresh, frozen, canned and dried

  • Avoid fad diets

  • Give your body the fuel it needs


Talk to your WIC nutritionist

  • We offer personalized nutrition advice

  • Nutrition advice during pregnancy

  • We discuss your child’s growth

The formula alternative allowances have ended.  Similac is now the only allowable brand with WIC benefits.  See details on your WICShoper app, or click the formula information button here.

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